Baby Guide, Nutrition

Is my baby overweight

Overweight Children: Babyspeck is a sign of health in infants and does not mean they are overweight. But there are also babies who are too fat. This can be due to an overweight of the mother, but also after birth due to wrong nutrition and lack of exercise. Other possible causes can be a disease or a genetic predisposition.

Overweight in children

Statistically, overweight in babies is still limited, but the tendency is increasing. Doctors warn of the health consequences and advise against counter-measures at an early stage.

These are already beginning in the pregnancy: If the mother becomes overweight and feeds herself wrong, she transfers this to her unborn baby. The same applies to nursing mothers. A balanced diet during and after pregnancy is the ideal prerequisite for a normal child.

Of course, what applies to the mother also applies to the child. After stopping, it needs a healthy food in an appropriate amount. In particular, sugary foods favor overweight.

In addition to the diet, attention should be paid to a child-friendly environment. A child must be able to live out his curiosity and his urge to move. It needs stimuli that stimulate sensory perceptions. Care and care are also important because emotionally neglected children can develop psychological problems that ultimately lead to eating disorders.

Baby speak or overweight?

Baby speak is important because it has a protective function. However, not all babies are equally round, which is why parents occasionally feel insecure when their child is comparatively slim or a real bliss.

The adult method of using the body mass index as a guideline for the relationship between body size and weight does not help babies. In the first year of life, the body fat percentage increases and can account for about 25 percent of the total weight. In an adult, the significant overweight would mean a baby usually grows together simply.

To find out whether the weight of a child is healthy after birth, its development must be observed in the first months and years of life. The periodic examinations by the pediatrician are helpful, which can also advise you in case of uncertainty.


In the first days after birth, babies can lose up to ten percent of their weight. In this case, they normally return within one to two weeks and then increase steadily.

In the first three months, the weight should rise by about 150-200 grams per week; then the increase slows to about 170 grams. This is a guideline, so your child’s weight gain may differ. The pestilence curve in the precautionary studies reveals whether the development is in the normal range.

Girls weigh on average 4.200 grams in the first month, guys 4,500 grams. The average weight of girls in the fourth month is about 6,400, in the tenth 8,500 and with a year 8,900 gram. In boys, it is an average of 7,000, 9,200 and 9,600 grams.

The actual weight varies with the size and constitution of the child, so deviations upward do not necessarily mean that it is overweight. If the pediatrician does not have any other diagnosis, you should be safe.

Do not exaggerate controls

Excessive weight checks and constant comparisons with other children are counterproductive. They can lead to a distorted way of looking at things and ultimately can lead to the diet being restricted without restriction and the child becoming too emaciated.

If everything revolves around the weight, the concern may also be transferred to the child, which in the long term can lead to a disturbed eating behavior.

What to do with overweight?

If your child is overweight, the cause must be found. The pediatrician will certainly ask you for nutrition. Please provide honest information. It may be helpful to take notes over a period, when, how often, and with what you feed your child. The doctor will then discuss this with you and, if necessary, adjust the menu.

If the overweight is not based on eating behavior, lack of movement can be the cause. Always make sure that your child can move sufficiently, and animate it if necessary.

If your child is obese despite a balanced diet and activity, a genetic predisposition may be responsible. Even then, an adaptation of the diet plan and a special exercise program can help.

If all these causes are excluded, a disease can be the basis. A metabolic disorder can also be responsible, as well as a malfunction of organs or a thyroid dysfunction.

In addition to the pediatrician, counseling centers can help in dealing with the overweight. Here, you will be helped with nutritional advice, and you will get tips on an exercise program. They also learn about the consequences of being overweight in children and why it is important to counteract them.

By the way, toddlers should not diet, they need full-fledged but balanced food. For overweight, nutritional advice is, therefore, more appropriate. There are also special programs for small children, where they can playfully learn which foods are healthy, which promote overweight and why it is unhealthy.

If you would like to take advantage of this possibility, you can get information from the pediatrician or a counseling center.

Take early action

If a baby is born to be overweight or excessively increased after birth, the fetal cells are enlarged. The longer the overweight persists, the more difficult it is to reprogram the body, because it tends to preserve the fat deposits. As a result, losing weight is becoming increasingly difficult with increasing age.

This can lead not only to mental but also to health problems. Children with overweight tend to be diabetic and can get problems with the exercise machine at an early stage. The cardiovascular system also suffers from it. 


  • balanced diet during pregnancy and lactation
  • a balanced diet of the child
  • to ensure sufficient movement
  • Screening

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