Maybe it’s the thought of sitting for 8 hours a day that’s driving you to the gym, or maybe it’s a simple desire to shed a couple of extra pounds—whatever the reasoning is behind your recent commitment to going to the gym, it’s the going that can be the most difficult part. If you’re like most people who hope that the act of paying for a gym membership will provide enough motivation to follow through, you may quickly find how sorely mistaken you are.
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Steps to follow
If you’re in search of motivation to get you to the gym, we’ve got the smart solutions you’re looking for. Since you’re already shelling out the money to maintain your membership, you might as well put it to use. Use these 8 tips to begin getting the most out of your gym membership, today.
Step 1: Figure out your fitness goals
Before hitting the gym, ask yourself one important question: what are your goals? What do you want to accomplish? What change are you trying to employ in your daily routine to make your life, health, and body better? Whether it’s toning your legs, reducing stress, building muscle, or finding your confidence, set those goals, and hold on to them.
Step 2: Location, location, location
The easiest excuse for passing up the gym is pure laziness to get in the car and go. Commuting to and from the gym can be a bit of a hassle when you’d rather be home, sitting on the couch. Choose a gym that is close to your home and within walking distance. No need to add extra time in the car when you could lace up your shoes and hit the gym.
Step 3: Take advantage of the perks
The vast majority of gym memberships come with a slew of added perks. Ranging anywhere from group classes and sauna rooms to personal trainers and massagers, there are so many different ways gyms can benefit you and your fitness goals. Find out what else your gym can offer you to get the most out of your membership.
Step 4: Prep your wardrobe
They say that when you look good, you feel good—and what better way to channel that positive energy than with a gym wardrobe that is both fashionable and functional. Whether that’s performance running apparel or high-stretch yoga athleisure, your gym attire should lend itself to the activities you plan on doing while in the gym.
Step 5: Leave your worries behind
Going to the gym can be intimidating when you’re surrounded by people who seem to have a firm grasp of what they’re doing. If you’re still at a beginner level and unsure of how to navigate your way around the gym, you may consider choosing a no-judgment and beginner-friendly gym.
Step 6: Consider opting for a personal trainer
Easing your way into a routine shouldn’t be a nerve-wracking experience and hitting the gym with no clear sense of the equipment or what exercises to do can add to that initial stress. Unbeknownst to most, many higher-tier gym memberships include sessions with a personal trainer. A skilled professional will be able to guide you through the gym and teach you how to meet your fitness goals.
Step 7: Find the exercises you like
Getting yourself into a more consistent gym routine is far easier to do if there’s something you find especially enjoyable. Maybe you love a good ab exercise, or maybe you love to sweat it out on the treadmill—whatever it is, start there. When you have something to look forward to, it’s so much easier to motivate yourself into doing more, get your endorphins flowing, and prepare for activities that are more challenging.
Step 8: Make a plan
Going into the gym without a solid idea of what you want to work on can lead to wasted time waiting for machines to free up or ideas to come to mind. Go in with a workout gameplan that structures out the machines you need, the sets and reps you’ll do, and the intervals at which you’ll tackle everything. The more structured your plan, the better.
With these 8 tips, you’ll be well on your way toward getting the most use out of your gym membership. What motivates you to stick to your fitness routine? Let us know in the comments below.