How To, Pregnancy, Women Guide

How to Get Rid of Sciatic Nerve Pain While Pregnant?

Sciatic pain is known to many people because back pain is one of the common diseases in Germany and Europe. Often they result from a herniated disc. But even pregnancy can lead to the strong pain radiating into the buttocks and legs.

Baby bump and Sciatic Discomfort: Causes and Helpful Hints

The reason for this lies in the ever-increasing baby bump and the initially unfamiliar shift of the body’s center of gravity. The hormones also play a role as they loosen up the tissue. This physical change places high demands on the gluteal muscle.

Can this no longer lift the resulting stress, it usually a sciatic pain. Also, the growing, unborn baby can press more on the sciatic nerve, causing severe back pain.

Never spare and always keep moving

Even if it is difficult for many pregnant women. If you are suffering from sciatic pain as a pregnant woman, you should never avoid the pain of restricted movement and prolonged periods of rest. This often causes an increase in the tension and thus the pain.

Gentle, holistic movements, such as those practiced during water aerobics, often bring relief. A complete absence of pain from drugs that are also suitable for pregnant women, cannot always be guaranteed. However, many pregnant women with sciatic pain right after birth feel a significant pain relief or even the absence of back pain.

Even though doctors can not always provide complete freedom from pain, pregnant women should be treated with medically and physiotherapeutically treated sciatic pain. This way, you can proactively counteract the development of chronic sciatic pain.

Tested by pregnant women: essential tips for sciatic pain

The following tips and home remedies for sciatica in pregnancy do not work equally successfully for every pregnant woman. But many testimonials from expectant mothers prove that they have their rights.

For example, a warm bath, a hot water bottle or a warmed-up cherry stone pillow often help to relax the buttocks and back muscles. Pregnant women with premature labor, however, should be mindful of the extra heat near their baby bumps. This can, in fact, have a blowing effect.

The massaging of the back can loosen tight spots and greatly reduce the sensation of pain. Long sitting should be avoided with existing back problems. And if it is necessary, a padded pad often prevents further tension.

At night you can go with a nursing pillow that you, lying on your side, clamped between the legs, for some relaxation and thus provide better sleep.

Drafts on the back must be avoided at all costs, as this easily causes cramps in the back muscles.

Pregnancy gymnastics, pregnancy yoga and acupuncture, support the self-healing powers, energy flows and body awareness in a positive way. Also, such regular course appointments give expectant mums the opportunity to take a deep breath and do something for themselves. Intellectual and emotional relaxation has also been shown to have an antispasmodic effect on the body.

With the growth of the baby and the impending birth, the figure proportions of a woman also change. The body not only creates more fat than breastfeeding reserves and stores more water. The pelvis also widens frequently. This development can cause temporary back pain, such as sciatic pain.

Even if you follow the above tips and use them for your well-being and your back health, you may not come around for one or the other intense back pain moment. This is often due to the healthy, physical development of pregnant women.


  • Figurative changes in pregnancy can lead to temporary back pain
  • Gentle exercise and mindfulness can strengthen the back muscles and relieve the pain
  • Light massages and warmth help with sciatic pain
  • Often, acupuncture helps

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