Health & Fitness Guide, Health & Nutrition, How To

How to Cure Bad Breath Permanently

No one likes to talk about bad breath. Who does not have a fresh and pleasant breath, knows it sometimes not even. If the bad breath is known to him, the person affected feels in conversation and contact with others inhibited. Because bad breath is also for the people very uncomfortable.

Exhausted breath through food and stimulants

Everyone knows it: whoever has enjoyed a delicious meal with garlic as an ingredient, will for a while also emanate a garlic-smelling breath. For people in the immediate area that can be uncomfortable. But the garlic breath passes. Worse is chronic bad breath. If you smell unpleasant from the mouth, you can quickly become an outsider. But that need not be. After analyzing the possible causes, in most cases, you can identify and eliminate the cause of your bad breath yourself. Not only garlic can pollute the exhaled air. Also, the consumption of onions, alcohol, coffee and smoking makes a breath that stinks many a fellow human. First, try refreshing your breath with a peppermint chewing gum.

Regular dental care is mandatory

Of course, proper dental care is essential so that bad breath can not even arise. Not only in the morning, but the teeth should also be cleaned thoroughly. This protects the dentition from the attacks of caries bacteria. It also ensures that the typical stuffiness in the morning is removed from the oral cavity.

Bad breath during fasting

Who has not eaten for many hours or even fasting for several days, often suffers from a bad-smelling breath? The reason for this is the reduced salivation in the mouth. The feeling of appetite and eating stimulates the flow of saliva typically through our autonomic nervous system. Although plenty of drink during fasting, the lack of saliva production causes a dry mouth. The result is that the numerous bacteria in the mouth can increase. Another cause of bad breath during fasting is that the body takes self-help if it gets no energy in the form of carbohydrates, proteins and fats delivered through food intake. To get energy for the necessary physiological processes in the organism, The metabolism reduces reserves created for times of need. By this melting of the body’s proteins and fats, metabolic end products are formed, which are also excreted via the breath and the skin. The person smells like acetone. As soon as the fasting eats again normal, the unpleasant smell of skin and bad breath disappears. At the time of pregnancy, you also must lead a healthy life to save you from this kind of problem.  

Even at night, less saliva is produced than during the day. This explains why you have a bad taste in the mouth when you wake up in the morning and your breath smells. In people who snore at night, this dehydration process of the oral mucosa and mucous membrane of the upper respiratory tract is particularly pronounced. Older people often complain of dry mucous membranes. This also affects the mouth. Often the cause is found in the decreased fluid intake in the elderly. Over the years, hardly any feeling of thirst develops. Although it is so important for all metabolic processes in the body to absorb enough fluid, older people forget drinking because of lack of thirst. The dried out oral mucosa is an ideal breeding ground for odor-causing bacteria. This can lead to chronic halitosis in older people, which could easily be avoided by drinking more. In many cases, however, the long-term use of certain drugs is responsible for the development of a pronounced dry mouth.

Possible diseases as a cause of halitosis

Chronic halitosis can develop for a variety of reasons:

    • Teeth and Gums – In addition to the previously mentioned dry mouth, poor dental hygiene, tooth decay or inflammation of the gums can cause bad breath.
    • Nose and throat – dehydration can also affect the mucous membrane of the throat. This causes as bad breath as a bacterial or viral inflammation of the throat. In upper respiratory tract infections, the cause may be the bad smell of the exhaled air in the nose and sinuses. Inflammations caused by pathogens dry out the mucous membranes in the nasopharynx, or they are destroyed. The decaying remnants of the mucous membrane are eliminated with the increased secretion of a cough and runny nose. These pathological decomposition products cause bad breath.
    • Lower Respiratory Tract – Inflammation may also occur in the lower regions of the respiratory tract. Bronchia, pneumonia, or asthma can put a massive strain on the exhaled air.
    • Digestive tract – Bad breath often expresses diseases of the esophagus and the gastrointestinal tract as the first symptom. Heartburn is the onset of gastric acidity in the throat, inflammation, diverticula and tumors can cause unpleasant smelling breath.
    • Metabolic Problems – Severe diseases of the metabolic system can lead to typical odors that alone can tell the doctor what it might be. Liver and kidney failure or diabetic coma are life-threatening conditions.

Anyone who suffers from chronic bad breath and this cannot be attributed to lack of oral hygiene, or his diet should, therefore, be examined necessarily to get to the cause on the track. Sometimes the bad smell has its cause in acute or chronic illness. But most of the time these are triggers that you can quickly eliminate yourself.

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