To determine the fertile days, several methods are suitable – your desire to have a baby is still fresh? Knowledge about the menstrual cycle, ovulation and fertility windows are therefore essential in the case of existing children. If you plan to get pregnant, you should know exactly when conception is possible.
Fertile days after discontinuation of contraception
Some contraceptive methods have the option of becoming pregnant immediately upon discontinuation. If you have relied on condoms, cervical caps, a diaphragm, or the calendar method in your previous family planning, your fertile days have not been affected by time slots or their number.
However, if you’ve been given contraceptive pills or contraceptive pills, it may take some time for your cycle and ovulation to return to normal after weaning. Only then can the fertile days be determined reliably again.
But even after discontinuation of hormonal contraception, it is possible, as with the other methods, to become pregnant immediately.
The fertility window
While the ovum only survives until 24 hours after ovulation, the sperm is viable for up to five days. Therefore, by having sexual intercourse, couples can father a child as early as five days before releasing the fertilizable egg. What is referred to as “fertile days of the woman,” therefore, takes equal account of egg and sperm life?
An average menstrual cycle lasts 28 days. However, he may differ from woman to woman for several days. If you want to get pregnant, you should have sexual intercourse with your partner, especially when your most fertile days are. To determine these, you must know your menstrual cycle exactly.
To calculate your cycle length, count the number of days until the onset of the next bleeding from the day your menstrual period starts. This number can be different for each woman (usually between 23 and 35 days).
The so-called “fertility window” covers about six days within the menstrual cycle (= fertile days), during which a pregnancy can set in unprotected intercourse. It starts about five days before ovulation and ends exactly on the day of ovulation. Ovulation (medically: ovulation) takes place in a healthy woman 12 to 16 days before the onset of the next menstrual period.
Note The timing of ovulation and thus the determination of fertile days depends on the length of the menstrual cycle.
What are methods for determining the fertile days there?
Calculate fertile days using the calendar method
This method is only suitable for women with a regular menstrual cycle.
Carefully note your cycle duration over several months. Their ovulation occurs between the 12th and 16th day before the next start of the period. Their fertile days begin thus five days before ovulation and go up to the determined day.
Extensive studies have shown that in about one-third of all cycles, the calendar method can predict the correct time window of the days to be considered for conception.
Determine fertile days using the basal body temperature
To make accurate statements, you must measure your body temperature every morning before you get up. To get a complete picture of your cycle requires a regular cycle and measurements over several months. Why?
The basal body temperature measurement utilizes the increase in body temperature by 0.5 ° C to 1 ° C after ovulation. This means that after the measured temperature increase, ovulation can only be predicted again for the next menstrual cycle. Only by a recording curve, which looks at several months, can regularities be recognized in the course of the cycle.
According to studies, predicting fertile days using body temperature measurement is still possible with a 60 to 70 percent probability. However, you should keep in mind that various other reasons, such as illness, alcohol consumption or stress can lead to an increase in body temperature.
Estimation of fertile days by observation of cervical mucus
Glands on the cervix but a secretion, which changes in quantity and consistency in the course of the female cycle. The cervical mucus may be sticky, tough, cloudy or white. Recognizing fertile days using this method is not easy.
First, you need to know and interpret your body and the signs of change. Every change then needs to be noted. From the visible laws can then estimate the ovulation date with some probability.
At the time of ovulation, the cervical mucus is particularly “spinnable,” which means it can be pulled and is fluid. This can be a fascinating process! After all, you will learn a lot about yourself and can use that experience well beyond your child’s pregnancy and childbirth.
Determine fertile days with ovulation test
Natural hormones determine your fertility and, of course, the period during which you have your most fertile days. These laws take advantage of specific tests based on hormone changes. Examples include the Clearblue ovulation or fertility test of Cyclotest. They are available for free sale in any pharmacy or conveniently in the online shop windeln.de as a test strip, test cassette or test sticks.
Ovulation tests detect and make visible the changes in the main hormones responsible for female fertility. If you follow the instructions carefully, you will be able to pinpoint your fertile days precisely. Why?
About 26 to 24 hours before ovulation, the level of the most important fertility hormone LH, which triggers the entry, increases measurably. This is exactly your most fertile time and the chance for a positive pregnancy test increases enormously.