Pilates during and after pregnancy
Pregnancy Women Guide

Pilates During and After Pregnancy

Pilates: Gentle Body Center Training – Targeted training helps prevent incontinence and cervical erosion. Pilates is a functional full-body workout that strengthens the deep-seated muscles in the pelvic floor, abdomen, and back. Pilates classes extra for pregnant women However, general Pilates classes are inappropriate for pregnant women, as they exercise in particular the […]