Health & Fitness

Pregnancy Insomnia Remedies
Health & Fitness Pregnancy Women Guide

Pregnant and Can’t Sleep at Night – Pregnancy Insomnia Remedies

At least two hours before bedtime, intensive exercise is counterproductive – many pregnant women have insomnia. Natural methods are effective in reducing insomnia during pregnancy. What causes insomnia during pregnancy? The reasons for insomnia differ in the different phases of a pregnancy – it is noticeable especially in the first and last […]

how to get rid of heartburn during pregnancy fast
Health & Fitness How To Pregnancy Women Guide

How to Get Rid of Heartburn During Pregnancy Fast?

Heartburn is the ascend for various reasons of hydrochloric acid gastric juice into the esophagus. However, the esophageal mucosa is not resistant to the aggressive gastric acid, unlike the gastric mucosa. She gets irritated and that makes itself felt with an unpleasant, sometimes violent burning behind the sternum. Symptoms, home remedies and […]