Health & Fitness Guide

how to achieve ketosis
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What is the Absolute Fastest Way to Get into Ketosis – How to Achieve Ketosis

Many athletes almost wholly abstain from carbohydrates. Their goal is to reduce body fat, eat healthier and feel fitter. The ketogenic diet is particularly suitable for athletes who want to achieve a specific competition weight, but also for people who want to lose weight sustainably and quickly. What does the term “ketosis” […]