Health & Fitness Guide

How to Strengthen Your Immune System
Health & Fitness Guide Health & Nutrition How To

How to Strengthen Your Immune System

The nose is running, in the neck, it is scratching suspicious and somehow you feel limp and dull – we all know these signs of a nasty cold. We show how you can strengthen your immune system. Especially in the colder months, flu outbreaks ensure that the corresponding germs and pathogens […]

How to Relieve Lower Back Pain Fast – Lumbago
Exercise Health & Fitness Guide How To

How to Relieve Lower Back Pain Fast – Lumbago

The sudden onset of severe pain in the lower back is commonly referred to as lumbago. Medically correct is called the pain attack in the lumbar spine acute lumbago or lumbago. The lumbago The person affected by the lumbago can barely move – characteristic is the knee-jerk taking a defensive posture. Because […]

How to Cure Bad Breath Permanently
Health & Fitness Guide Health & Nutrition How To

How to Cure Bad Breath Permanently

No one likes to talk about bad breath. Who does not have a fresh and pleasant breath, knows it sometimes not even. If the bad breath is known to him, the person affected feels in conversation and contact with others inhibited. Because bad breath is also for the people very uncomfortable. Exhausted breath […]

What is the Absolute Fastest Way to Get into Ketosis – How to Achieve Ketosis
Health & Fitness Guide Health & Nutrition How To

What is the Absolute Fastest Way to Get into Ketosis – How to Achieve Ketosis

Many athletes almost wholly abstain from carbohydrates. Their goal is to reduce body fat, eat healthier and feel fitter. The ketogenic diet is particularly suitable for athletes who want to achieve a specific competition weight, but also for people who want to lose weight sustainably and quickly. What does the term “ketosis” […]

4 Things to Do to Make Your Relationship Stronger
Health & Fitness Guide Health & Nutrition How To

4 Things to Do to Make Your Relationship Stronger

What could be better than just being in love? Everyone knows the exhilaration when a look in the eyes of the beloved person increases the heartbeat and the sky is full of violins. It is a time when the partners give each other intense physical and emotional closeness and find deep fulfillment […]