With the nutrition during lactation, nature makes it very easy. To enrich breast milk with the optimal amount of nutrients, your body uses its reserves. Current scientific studies show that nursing mothers do not have to do without anything. Caution is only necessary with luxury foods – coffee, tea and of course alcohol. Nursing while breastfeeding – extra […]
A serious condition that usually requires medical attention – Mastitis is caused by the ingress of bacteria into the tissue of the mammary gland or through the accumulation of milk, which passes into the tissues and becomes inflamed. Most often it occurs in nursing mothers. The milk congestion as a precursor […]
The breastfeeding positions: There are several ways to put on your baby. The weighing attitude is one of the most popular breastfeeding positions; the lateral position is especially comfortable at night. For mothers with a Caesarean scar, the back grip is very comfortable, and an upright breastfeeding position can help with bloating. For mothers with cesarean […]