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Baby Development Baby Guide

Why are routines important for babies

After the birth, the baby determines what is happening; a fixed daily routine is hardly possible: your baby does not look at the clock when it is hungry, tired, wakes up again, or turns into diapers. All this is spread over days and nights; a rhythm has yet to develop. Despite all the irregularities, you can support it early.

Feast of the day with baby – how does it work?

The needs of your baby are doubtless in the foreground. When it cries, you are required, when it is tired, just fall into the eyes, when it is hungry, it needs food. It does not matter whether it is day or night, whether you are tired or have just planned something else.

The baby is still developing his senses, is learning the world outside the mother ‘s body, it only instinctively knows his needs. According to these, you must be directed. From the beginning, however, you can introduce a day-to-night rhythm: the day is more lively, your child gets active attention, but on the other hand, everything is quiet.

Naturally, it also needs quiet times during the day and has to sleep. However, the normal day noises do not have to be turned off completely, and the room is not completely darkened. If you put it into bed in the evening, a darker and as quiet as the possible environment is useful. If it wakes up at night, it needs your proximity and care, but you do not have to bite it, should avoid the hustle and bustle – you act on a spar flame.

This is how your child gets accustomed from the outset to the fact that there are different phases, which vary with the brightness and noise. It learns that there is a difference between day and night, even if it cannot record this course yet.

Routine helps in orientation

For fixed times regarding food, sleeping, and other things, it is too early in the first months of life. You can introduce a certain routine anyway. Watch your child, follow his rhythm and his needs: When is hungry, when is it tired, when is it particularly noticeable, when worried and how does it express that?

You are still far away from a fixed daily routine, but you can add small rituals to the different actions. Over time, your baby will learn what it is expecting in these circumstances. It is given an orientation help, which gives it security.

The feed can, for example, always connect to a permanent place and certain words. When wrapping, you can play with the little feet and hands before you devote yourself to the occasion, occasionally not so loved by babies. In the evening, treat yourself to a quiet bath before you take it to bed. Then a sleepy song can follow, even the soft sounds of a music box can have a soothing effect so that the small eyes close more willingly.

There are certain procedures if you are concerned about the – still irregular – needs of your baby. These reliable processes can initially be adjusted until, following the development stage, more and more structure is brought into the day.

Children develop their rhythm

The intervals in which your baby is hungry are just as great as those of the full diapers. This happens in the course of development by itself. Already between the second and third month of life, some children show an approximate distance in which they ask for food. In the following months the sleep rhythm also often settles.

If you have built small rituals right from the start, it is all the easier to integrate the needs of your baby more and more into a more structured daily routine. If you know the times when hunger or fatigue ceases, you can adjust your other activities a bit to it and are prepared when the nightly sleep ritual is pending.

A strict timetable is, of course, not to be expected, even babies have their senses. Particularly during the development stages or when the first teeth become noticeable, all the plans can be thrown together.

As soon as your child gets a baby food, you can begin to schedule fixed meals. The growing body adapts to it – not from today to tomorrow, and the development is individual with each child. Therefore, consider a rough time frame for eating, sleeping, and waxing phases. First of all, a reliable process is more important for your child than the time. The basic needs of your baby are therefore the basis for your routine until the times finally settle down.

Advantages and disadvantages

The whole family can benefit from a fixed daily routine. Your child will get used to it: the body will focus on it while your child can devote himself to the processing of all the many impressions of his environment.

Parents can better plan, organize the needs of the day, and also take time to relax. Brothers and sisters, who may already be in kindergarten, do not feel disadvantaged when certain rules apply to all. Common meals offer the opportunity to spend time with the family, and during the daily lunch break of the baby, you can devote yourself entirely to the sibling.

However, a firm structure also has disadvantages, that is, whenever the needs of the baby or another family member change, or something unforeseen occurs. The inner clock of your child says it’s time to eat, walk, play or sleep, but it’s all different. This leads to confusion. Again, familiar rituals in the various activities can give him certainty, even if the times shift.

In spite of an established day structure you should also remain flexible: Observe your child and adjust the routine if necessary. For example, while a child finds his sleep rhythm at about four months, different stimuli of the day may make it difficult to fall asleep, since the brain is busy with their processing. At six months, the fixed sleeping times will be better. With about one year finally, many children can participate in a fixed daily routine.

You can, therefore, always be asked to adjust the day sequence. After a few days of new routine, most of the time, they have all adjusted to the changed rhythm. A tight schedule helps the baby adjust to different events and adapt to the day-night rhythm; routinely gives him security.


  • from the beginning to introduce rituals
  • Rhythm to the basic needs of the baby
  • flexible time frames
  • Times and workflows
  • whole family

Tips from experts

  • Do not sit under pressure planning is difficult with a baby. Try to avoid fixed dates if possible and enjoy relaxed the first time with your baby.
  • In the evening, consciously change the circumstances for your baby – pull him a sleepsuit, start with an early start with rituals such as a relaxed baby massage to go to bed.
  • Furthermore, I recommend that the baby wrap late in the evening and then only again in the early morning hours.
  • In a sore throat, the malaise of the baby or when the clothing has become wet, of course, often.
  • It is also important to keep them as quiet as possible when eating them. If you are lying down, use a dimmed light.
  • Feed with the bottle, try to prepare the portions and administer them in the bedroom.
  • It is difficult for a baby to get used to a day-to-night rhythm when we do the same during the day like at night.

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