Want to buy optimum nutrition gold standard whey protein? Our guide offers tips to help you make the right decision.
I am writing the Optimum Nutrition Gold Standard Whey Protein Review article to give you an overview of my personal experience with it. This worldwide favorite protein powder does not contain any harmful artificial sweeteners. Like many of you, I've been waiting for these products to hit the market for many years now. With such a difference in other whey supplements, you notice a dramatic difference with the results of Optimum Nutrition Gold Standard Whey. With all those chemically loaded whey protein powder supplements circulating the market, Optimum Nutrition Gold Standard Whey completely dominates them in popularity and how effective it is. In the past, there were only a few very specific sources for whey protein powder that did not come with chemicals, and they charged a fortune per pound. Gold Standard Whey protein has won many prizes for its outstanding performance. Those are – Protein of the Year in 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015 and 2016 and its continuing.
However, now, the top selling Optimum Nutrition Gold Standard Whey finally comes without any artificial sweeteners, colors, flavors, or chemicals! Since the very beginning, Optimum Nutrition 100% Whey Protein has raised the standard by which all whey protein supplements are judged. Now years later, they've raised the bar again.
My Personal Experience with Gold Standard Whey Protein is awesome. The price is low, the delivery was quick, and it was pretty clear that I became a subscriber to the product. What is my personal favorite flavor? Anything with chocolate! When the package arrived, shortly after I made the order, I quickly put it into my magic bullet blender, mixed it with some 1% milk and in less than 15 seconds I had my very own whey protein shake. The taste was exactly as it had been hyped up to be; it felt so good, I started to drink it with every meal! The results are amazing. Nutrition Gold Standard Whey protein always came up to be the most recommended the best quality for the fairest price. So what did I do? I ordered by the first tub through online.
After a few months of lifting the results were dramatic. My strength improved, my body fat decreased, and I went from being depressed and confused, to confident and happy. I soon understood and realized that what I’ve done was created a lifestyle for myself.
Types of Gold Standard Whey Protein Flavors
2 lbs, 5lbs
2 lbs, 5 lbs
2 lbs, 5 lbs
Chocolate Peanut Butter
Cinnamon Graham Cracker
Cookies and Cream
2 lbs, 5 lbs
Double Rich Chocolate
Extreme Milk Chocolate
1 lbs, 2 lbs, 5 lbs
2 lbs, 5 lbs
Key Lime Pie
2 lbs, 5 lbs
2 lbs, 5 lbs
1 lbs, 2 lbs, 5 lbs
2 lbs, 5 lbs
Vanilla Ice Cream
1 lbs, 2 lbs, 5 lbs
French Vanilla Crème
2 lbs, 5 lbs
Optimum Nutrition Gold Standard Whey Protein Review (Different Flavors)
There are various Whey protein types especially Gold Standard Whey Protein won the greatest health supplement of the year in 2016, so they have to be performing something correct! This was when I made a decision I would purchase some in and test it out to see if it was much better than anything I had tried in the past. I’m glad I did try out it because I haven’t looked back given that. Here is given a short video on Gold Standard Whey Protein Review on various flavors.
This is because this dietary supplement tastes great. If you have heard protein shakes before then, you may be informed that they can feel rather bad. This is usually a critical thing because it can hinder your progress in the gymnasium as you just really don’t want to have to take it. But with Optimum whey, I get pleasure from making it as it tastes considerably like a milkshake! Gold standard whey flavors are now it’s all well and excellent having a great tasting dietary supplement but if it is just packed the total of sugar and has no real substance then what the point is? Well with Gold Standard Whey protein you can get granted 24 grams of the very best quality whey protein in the market. That is not bad. The reason is that after a workout you can take this health supplement. It also goes straight to the damaged muscle and repairs them very quickly!
They created 22 Gold standard whey flavors and perfect protein for bodybuilders. In this gold standard whey review article, we will try to consider all the Gold Standard Whey protein. Those are following:
11. Cookies and Cream Flavor
Naturally Flavored Gold Standard Whey
Along these 22 Flavors, there is another Naturally Flavored 100% Gold Standard Whey. It has three distinctive characters. Those are following:
1.9 lbs, 4.8 lbs
1.9 lbs, 4.8 lbs
If you want to get the full benefit from Gold Standard Whey Protein, you should add other supplements named: Creatine Powder, Glutamine, BCAA powder. On the other hand, you can get even more powerful post-workout recovery products. Here is given all necessary products that I never skip to buy.
Fruit Punch,Watermelon,Cranberry Lemonade
Gold Standard BCAA
BCAA 1000 CAPS
Fruit Punch, Cranberry Lemonade, Strawberry Kiwi, Watermelon
Gold Standard Pre-Workout
Watermelon, Green Apple, Blueberry Lemonade, Fruit Punch, Pineapple, Strawberry Lime
Gold Standard Gainer
Colossal Chocolate, Cinnamon Bun, Cookies and cream, Vanilla Ice cream
Gold Standard 100% Egg
Chocolate, Vanilla Custard
Gold Standard 100% Casein
Chocolate peanut butter, Chocolate supreme, Cookie dough, Cookies and cream, Creamy vanilla, Mint Chocolate Chip, Strawberry
Creatine Powder Review
BCAA 1000 CAPS Review
Optimum Gold Standard Whey Protein Buying Guide
About Gold Standard Whey
Gold Standard Whey Features
- Gold Standard Whey Protein is the number one selling whey
- The amount of whey protein is 24g
- It is low in sugars as well as low in fats
- It has naturally occurring 5.5g of BCAA in every serving
- The amount of glutamine & glutamine acid is 4g
- The perfect time to consume in the morning or before and after workout
- It supports high muscle growth & maintenance
- 30 Years of setting the Gold Standard Whey Protein
Gold Standard Whey Pros
Ideal Whey Protein is made up of a proprietary mix of four specific and active timed release proteins. These consist of
- Ultra-filtered Whey Protein Concentrate
- Hydro Whey Hydrolyzed Whey Peptides
- Ion-Exchange of Whey Protein Isolates
- Whey Protein Isolates is Microfiltered
This is a blend of quite a fast acting and moderate acting Proteins. The Benefit of this becoming
- The slower acting proteins avert catabolism (muscle mass breakdown)
- The faster acting proteins improve anabolism (muscle mass creating)
- Ideal one hundred percent Whey Protein also consists of Glutamine and BCAA’s.
Gold Standard Whey Cons
- Some of its flavors are sweeter. So, to reduce the sweetness use more milk, water or fruits juice.
Who should take Gold Standard Whey Protein?
Athletes, bodybuilders who are passionate and dedicated choose Gold Standard Whey Protein as their protein powder. The main reason to choose Gold Standard Whey Protein because of its quality, brand value and consistency which create trust inside the consumers and it is proved that it produce energy to do exercise and performance properly in a consistent way. The following video will make it clear who should take Gold Standard Whey Protein.
When Should I Take Gold Standard Whey Protein
The best time to take Gold Standard Whey Protein is in the morning or before 30 minutes or after 30 minutes after workout. Optimum Nutrition introduced another product Gold Standard Pre-Work. This is necessary for delivering great pumps as well as great strength results in.
If you know the Gold standard whey protein recipes; it will give you extra tests to take gold standard whey protein. If you have a blender fills your blender with 7 to 8 ounces of milk/water or another liquid. Then add one scoop of Gold Standard Whey Protein in it. Then blend it properly for up to 30 seconds. If you like cold, then you can add a couple of ice cubes in it and blend it again for 30 seconds. You can also add your favorite elements to increase more tastes in it.
Gold Standard Whey Nutrition Facts
In this Gold Standard Whey Protein Review article, the Gold Standard Whey Nutrition Facts revealed in a medical research that the consumption of proteins above a certain amount, currently being in extra of 1 gram for each pound of body mass, is, in fact, a waste of time. The body cannot be the method the additional dosage of protein, and these then results in the unburden calories getting stored as fat on the entire body. This is really for all the goals and objectives of somebody who spends so considerable time in the fitness center. So now one particular has the scenario of the so-called beginner likely out to acquire whey protein and consumes too significantly of the health supplement, and is wasting his money and time, all in a rush to create mass to achieve his or her goals of building muscle tissues.
Here are two different stops of the spectrum, and it does happen. In determining to commence entire body constructing or even toning up in the fitness center, and if one particular is uncertain then equally the personal trainer and nutritionist can certainly help steer one individual in the proper route. This is particularly accurate in the case of the uninformed or uneducated person. These professionals can aid save a good deal of time and money.
Gold Standard Whey Ingredients
I’m going to shift past personal encounter for a second and give you the scientific reasons that Optimum says they’re the greatest
- ON Gold Standard Whey protein offers far more whey protein isolates the purest source of whey protein available.
- Higher protein percentage. ON Gold Standard Whey protein has always been a leader in this regard. Now with 24 grams of protein in just slightly more than one-ounce serving, it is nearly 79% protein by body weight!
- They’ve bundled much more Hydro Whey strategically hydrolyzed, very low molecular body weight whey peptides to make ON Gold Standard Whey Protein even faster acting!
- ON Gold Standard Whey protein contains lactase and Amidogen, which are digestive enzymes to enhance absorption more and make this solution, even more, user-friendly to individuals.
- ON Gold Standard Whey protein is instantiated to blend easily and entirely with just some twirls of a spoon.
Gold Standard Whey Ingredients are about 4 grams of glutamine and glutamine precursors as properly as five grams of BCAAs (leucine, isoleucine, and valine) in each scoop! So if you are into science, there is some for you! Again, all I can do in this Gold Standard Whey Review article is go by personal experience. My personal encounter exhibits my time. Further time again that this is my #1 most utilized dietary supplement in my stash. Give it a go; you will not be sorry!
Amino acids in support enhance whole body composition and improve athletic performance and considering that it is easy to digest, it is speedy to provide nourishment to muscles. You can certainly get protein from other resources such as fish, eggs, and meat, but given that whey protein is such a superb, highly handy, a supply of amino acids and is easily edible, it has to turn out to be massively popular with athletes and perfect source of protein for bodybuilders.
Native Whey is obtained using an entirely particular process that differs from standard whey protein: the proteins are extracted immediately from skimmed milk employing membrane technologies at very low temperature (micro filtration and ultra filtration). The state of the art low heat method eliminates casein, fat, and lactose to leave only the purest, most biologically active whey protein. This approach delivers the following advantageous characteristics compared to standard whey derived from cheese:
- Whey is only pasteurized when avoiding unnecessary secondary heat treatments that can denature valuable cystine-rich peptides irreversibly.
- Whey is not a byproduct of cheese, as a result, is not denatured via the introduction of acids and additional processes for the duration of the production of cheese.
- Whey is made in one continuous method. A significant proportion of Standard Whey Protein can be done today is made from sweet dairy whey that is acquired in by whey processors. Circumstances that dictate they need to pasteurize and denature valuable parts of whey via secondary pasteurizing. Native Whey avoids this entirely.
- Whey is up to 240% increased in cysteine which is a very fragile peptide and easily damaged by heat (it is comprised of two cysteine molecules joined by a disulfide bridge). Cysteine plays an essential in manufacturing the body’s master antioxidant glutathione. This is vital for the optimal immune purpose.
- Whey Protein is larger in the branched chain amino acid L-Leucine. This is scientifically verified to have the most positive result concerning stimulating protein synthesis and repair.
- Whey has a cleaner taste because it’s not derived from cheese creation it does not carry any of the associated flavors taints at times identified in whey derived from cheese.
Consequences of taking Gold Standard Whey Protein
- In 99% of men and women none at all. The only possible side outcomes will arrive if you are allergic to milk sugar or lactose. In which case, you’d want to take a pure whey protein isolate which is virtually free from lactose. In very rare circumstances some individuals can be allergic to some of the protein fractions identified in whey, like Beta-Lactoglobulin. Nevertheless, these kinds of cases are extremely isolated and are usually associated with infants. This is a single of the reasons why there are hydrolyzed protein products – the approach of hydrolyzation breaks the potentially allergic fractions down into hypoallergenic peptides.
- The emphasis on bodybuilding Nutrition is an absolute ought to, regardless of your levels of involvement. On the other hand, if you are a serious bodybuilder or just starting out. Some even mention that this is much important than the actual physical activities. This will cause the protein for bodybuilders do at the fitness center. The contemporary day health supplement market additionally provides a broad range of goods, which can indeed attach to the confusion in phrases of which may be proper for your particular goals and circumstances. This is precisely where it is often ideal to seek advice from both a nutritional specialist and personal trainer at the gym, as to which particular product or merchandise would be best in line with your targets.
- In line with certain dietary supplements is the frequency of meals, which are suggested to be smaller parts and an amount of meals spread across the day. The main reward of this type of ‘eating plan’ is that helps in boosting the metabolism of the human body. This is an important chemical reaction in the entire body.
- The intake of protein within the Bodybuilding Nutrition plan is also of critical importance, based on the fact that the protein is a resource of amino acid, which for all intensive functions are the building blocks of muscle in the human body. There are a variety of sources that can be accessed in obtaining protein to the body. This includes the likes of meat, poultry, and eggs. A single of the most popular nowadays is that of the protein powders and health supplements, and more specifically the whey protein health supplements which have been established to be one of the purest and fruitful sources or kinds of protein. Additionally, these nutritional supplements favor been confirmed to offer the fastest rate of digestion of the protein in our body. Which makes it ideal for use both prior and after exercise?
- Hydration is one of the first fundamental notions of Bodybuilding Nutrition, something which is usually ignored by the newcomer to the entire body and muscle constructing scene. This situation is critical in keeping the whole body from dehydrating especially in the course of people great workout routines. Additionally, when drinking water, this aids in the method, which from an overall health and well being perspective is essential.
- Many of the dietary supplements and vitamins and minerals that are specially formulated for a sound approach to bodybuilding Nutrition and the reward of aiding within this creating procedure are unfortunately not recognized for their delicious taste and flavor. Nevertheless, this should not be the determining factor when looking to increase mass, and eat according to your workout schedule. We have found in Gold Standard Whey that contemplates the benefits of the nutrients and the dietary supplements and how these will help in your goals and aims in the training phase.
Top 3 benefits of whey protein
Gold Standard Whey Protein is one of the best supplements on the market today. The supplement itself has won awards every year for its amazing taste and potent health benefits. In This Gold Standard Whey Protein Review article, I am telling you the top 3 benefits of whey protein.
- AMINO ACIDS
- GRAMS OF PROTEINS
- ESSENTIAL FATTY ACIDS
These branched chain amino acids aid in creating a fast acting metabolism which can increase muscle mass. It was also supporting muscle repair after an intense workout. For this reason, Gold Standard Whey Protein is ideal for active men and women who light weights or exercise and want to maximize on muscle mass just before and even after an exercise.
Gold Standard Whey Protein is easily digested, gluten cost-free, higher in fiber and contains necessary minerals, calcium, magnesium, phosphorous, copper, potassium, boron, zinc, iron, sulfur, manganese and chlorophyll and more.
Additional few other benefits also exist in Whey Protein
- Reduce weight
- Muscle growth
- Help in cancer treatment
- Help in HIV treatment and reduce symptoms
- Contribute to reducing triglycerides
- Contribute to reducing unnecessary cholesterol
- Functionalize the immune system
- Provide more energy to participate any hard working sports
- Reduce the total recovery time
So whether or not you pick Gold Standard Whey Protein, another protein supplement, artificial protein powders or even plastic would not rest assured, you will be utilizing one of the world’s greatest supplements for your daily protein intake needs. Please be aware that existing legislation which prohibits the sale of these supplements in some areas of the world. All Optimum Nutrition merchandise marketed in Europe are for external use only. These are not to be consumed internally. If you live in any other Western country that feels free to appreciate the advantages that one of world’s oldest most popular supplements has to offer.
Do you know what is in Gold Standard Whey Protein powder? The extremely idea of ingesting a protein powder made with whey protein may cause you to raise an eyebrow. These may sound exactly like something that would get you sailing large on a Saturday night. However, the real truth is, it is a nutritious leader supplying many advantages for your very best health. Athletes could use it as an all-natural recovery supplement; vegetarians gain a benefit from it as a health supplement to increase their protein intake, and health enthusiasts just incorporate whey protein as one of the greatest supplements that people should include into their diet. Even abusive meat-eaters may squeeze it into their diet plan as a natural protein substitute.
Directions to Use
Combine high protein foods, and protein supplements meet your daily protein requirements by consuming enough protein. To get the best results, follow your regular protein routine and take several small meals timely throughout the day.
If you have a magic bullet blender, you can make the best form of Gold Standard Whey Protein Combination. First, take one rounded scoop to a glass filled with 6-8 oz of water. Then add nonfat milk or fruit juice or anything you like. Then shake for 30 seconds. Then you can add some ice cubes and blend for few seconds. You can make a delicious meal by adding few high-energy ingredients like banana, peanut butter, fruits, flax seed oil, etc.
Here is given some delicious recipes of Gold Standard Whey Protein. These are my favorite recipes. I usually make it too. Let’s enjoy !!!
If you don’t have shaker or blender, you can just make it with the help of the spoon. 100% Whey Gold Standard is instantiated. First, take one rounded scoop to a glass filled with 6-8 oz of water. Then add nonfat milk or fruit juice or anything you like. Then mix it up with a spoon properly. After stirring the whole combination for about 30 seconds, your protein mix will be ready.
From my experience, I can say the best way to get a powerful dose of protein immediately after your workout Bringing a shaker cup with you to the gym is. First, take one rounded scoop to a glass filled with 6-8 oz of water. Then add nonfat milk or fruit juice or anything you like. Then shake for 30 seconds. Now your Protein combination is ready. Here is given some top rated by users and best seller Shakers.
Gold standard whey recipes (Video Tutorial)
Frequently Asked Questions
Well, let’s answer some of those burning questions with the aid of a comprehensive Gold Standard Whey Review, shall we?
1. Supplement materials
The main distinctive feature that separates the wheat from the chaff when it comes to any supplement is its constituents. The protein quality utilized in the Gold Standard Whey Protein is arguably one of the highest. This supplement is packed with slightly over 24g of Whey protein isolates. Further, you will be happy to know that this product has kept extra additives like artificial sweeteners to the bare minimum. This has been done to make sure that over 99% of the product is useful in helping you rebuild worn out muscles after an intense training spurt. The downside is that it may not be very sweet if taken alone, but you can always add an accompaniment like natural honey to top that up.
On that note, this Gold Standard Whey protein supplement maintains a good balance between whey isolate and whey concentrate. If you are well versed in the nutrition niche, you probably know that supplements which have a high concentration of strain alone, tend to be harder to digest. The lactose (milk sugar) residue in this supplement is also at its very least. Therefore, if you happen to be lactose intolerant (allergic to lactose), Gold’s whey is still perfect for you.
2. Assimilation (How much your body will utilize from a single scoop of this supplement)
Other specialized protein powders collected from either egg or casein, Gold’s supplement, is absorbed better by the body. It is simply because the body naturally absorbs and utilizes protein better when it is from whey than when sourced elsewhere. The direct result is, of course, less wastage and a better nutritional value per unit gram. On the hand, unlike casein protein, whey does not tax the digestive processes heavily with anti-catabolic properties.
Any Gold Standard Whey Review wouldn’t be complete without shedding some light on the long-term usability of this supplement. In as much as Gold’s has kept additives at a bare minimum, it still comes with a variety of delicious flavors. For example- vanilla, caramel, double rich chocolate, etc. The manufacturer has since maintained that these flavors do not compromise the protein levels or assimilation properties of this supplement. Nonetheless, it means for a 30g scoop of Gold’s; 24g is premium whey while close to 3g is carbs (the category which the flavor components fall into).
Here is the place a protein powder can truly sparkle, as I would like to think. With upwards to 22 distinct flavors, will undoubtedly discover one that you like. I have attempted a modest bunch of them, and they were awesome. My go-to has been the double rich chocolate, as I can add some nutty spread to it on the off chance that I need to include some more calories/improve it taste even. I would suggest that you pick a flavor that you like before putting resources into a 10lb pack.
5. Mix ability
ON Whey dependably blends are effortlessly and neatly in both drain and water, with next to no cluster age. The marking states that you can blend it up with a spoon. However, I prescribe adhering to a decent of’ shaker bottle.
I can state with incredible conviction that ON’s protein is compelling. Working in the field that I carry out, a few employments in the past have made them work 12 hours a day without any breaks. This would be my lone wellspring of protein. In spite of these conditions, I was still ready to hit my time by day protein objectives. I had some digestive issues when I initially began supplementing protein, yet that was generally because I rolled out such a radical improvement in my dietary patterns. Those have since a long time ago died down, and my gut microscopic organisms appreciate handling my protein without protestation.
7. Side Effects
You may encounter some cramping in case you are new to supplementing protein. However, that is generally because your body is getting used to handling protein in such a large bolus. It ought to pass decently fast. For those that still have issues, you may have problems handling whey by and large. I have known about individuals having accomplishment in changing to other protein sources, for example, soy in these cases.
Additionally, Gold Standard Whey protein has a reputation for mixing quickly with most beverages e.g. coffee, juice or even water. And the flavors help in making the somewhat archaic taste of whey, making it easier for you to enjoy a morning shot of high protein before you hit the gym.
To wrap us this Gold Standard Whey Review is a quote from one of the most famous fitness athletes;” Finally, supplements are meant to be just supplements.” This means that without a solid workout program, a disciplined lifestyle and healthy nutritional choices, then supplements would do you much good. No matter how effective a supplement is, it will never be a substitute for a healthful lifestyle.
The FDA has not evaluated These statements. If you have any query, then you can try to get more information about these products.