A straight body is not only good for our health, but it also makes us more attractive. It is so easy to improve your posture
With a few simple (surprising!) Tips, you can work sustainably on your posture – your health will thank you. Because the correct posture protects against back pain, strains, and even fatigue.
1. Make a snail
How long ago did you make an angel in the snow? What you as a child have probably practiced more often, you should also take care of your everyday life – not necessarily in the snow. Lie on the floor in the morning and the evening and fan your arms and legs in the movement. This stretches your back muscles and stretches the ligaments that you most likely have not stressed for a long time.
2. Empty your handbag
Think about it: What is all in your handbag, what are you tagging in your day? What do you need? We tend to fill our bag with more and more things that pull us down the day and week. Sizing times generously – or take a smaller bag with you to prevent overfilling. If you need a heavy laptop, change the shoulder every ten to 20 minutes.
3. Learn to sing
Surprised? Whoever learns to sing also learns to improve his attitude. For who wants to get the most out of his voice, the chest basket has to go far. This means that not only can your first hours be your new hobby, but also sustainably improve your posture. The same goes for pianoforte playing.
4. Practice yoga
Yoga does not only bring you into harmony with yourself but also provides the necessary portion of serenity. Many poses also stretch your body from top to bottom, and just after a long day at the desk, you feel good. For your back and therefore your posture is particularly useful are the position of the child, the mountaineering, and the shoulder bridge.
5. Change your workplace
This seems almost self-evident, but also your workplace contributes much to your attitude. If you work a lot on the computer, give yourself a support for your wrist, which relieves your hands and arms. Also, a chair with a stable backrest is an investment that is worthwhile. Above all, you should make sure that the chair is set to the right height for you: you should sit at the desk so that you can tap straight back and loosely hanging shoulders.